Five Reasons to Love (and Like and Attend) Yogapalooza
Join in this Saturday, June 16 for Yogapalooza and share a day of FREE Movement, Music and Meditation in Gage Park. Yogapalooza is Social Entrepreneurship Doing good for the world, doing good for the...
View ArticleAutobiography of a Yogi
This book rocked my world when I read it in 2007. The following is my book report for Yoga Teacher Training. Looking back now I see how the seeds were planted. Paramahansa Yogananda left a legacy of...
View ArticleI Gol U – The Power of Visions and Goals
Everything I have ever accomplished was because I had a dream and a plan. What about you? What are your dreams and visions? Would you like some help in getting the process started? I am running a Goal...
View ArticleYour Joy Belongs to You
Let’s say you have a goal to lose ten pounds. What happens when you think that thought? Notice the body sensations. Where do you feel it and what does it feel like? These sensations are the first clue...
View ArticleLove through the Chakras – Creativity
I knew something was up when I spilled my second glass of water for the day. The second Chakra is a potent and heady mix of energy. The human talents of creativity, sexuality and financial abundance...
View ArticleLove through the Chakras – Commitment
How’s the fire in your belly? Are you feeling strong through your core and committed to what is happening in your life? If yes, welcome to the power of the Third Chakra. Located at the navel...
View Article4 weeks and 2 days
I’m having a blast. There is nothing sweeter, more meaningful than doing what I love and trusting it will all get done. It’s a thrilling ride and there is so much more ahead. Here’s what I’ve...
View ArticleClik here to view.
My Life as a Yogapreneur – 9 Months In
Have you thought about ditching your corporate job for a chance to work for yourself? Does the idea of making your own decisions and learning lots along the way appeal to you? Do you have the heart...
View ArticleClik here to view.
Rachelle Gura – Pilates and more
Happy Anniversary Rachelle! Rachelle Gura has been teaching Yoga, Pilates, Yoga Tune Up, The Roll Model Method at YogaVision for 2 years. Her offerings as wide ranging and unique – just like she is....
View ArticleClik here to view.
Are You Ready to Create Your Family?
Yoga for Fertility is a powerful way to create your family. Yoga and Meditation offer time tested techniques to help you consciously conceive your baby. Inspiration In May 2017, I completed my...
View ArticleLove~Sex~Spirit – Week 3 – I’m Sorry
Here are some things to think about: There is a phrase – Love means never saying I’m sorry. Is it true? What is your experience with saying I’m sorry, hearing I’m sorry? let’s discuss and dig a...
View ArticleRenew Your Nervous System and Build Stamina
1. Sit in easy pose. Bend your left elbow and bring it close to your body. Palm faces up, like you are holding a plate. Touch the floor with the right palm. Make an “O” shape with your mouth....
View ArticleLove~Sex~Spirit – Week 5 – Thank you
Keep up with your home play until class on Monday – looking at yourself in the mirror and saying I love you, I am sorry, please forgive me and making eye contact with 5 strangers per day and silently...
View ArticleNabhi Kriya for the Navel Centre
Alternate Leg Lifts Lie on the back. Tip the pelvis forward to take the arch out of the mid-back. Inhale and lift the right leg straight up to a 90° angle, then exhale and lower. Repeat with the left...
View ArticleSexual Energy Transformation
Frog pose: For circulating the sex energy. Balance on the balls of the feet, heels stay together throughout, fingertips on the ground between the knees. Inhale, straighten the legs, look at the...
View ArticleWarrior Series ~ Week 6 ~ The Laughing Warrior
Laughter Yoga – Deep breathing, full body stretching, light-hearted exercises. Bring an open mind and an open heart will follow. Originally posted 2010-09-05 19:18:33. The post Warrior Series ~ Week 6...
View ArticleMy Body | My Temple – Fashion.Music.Philanthropy
The path to liberation is five fold – kindness, righteousness, organization, courage and grace. All of these elements come together for Rock the Runway, a mega fashion event with a conscious. If the...
View ArticleMy Body | My Temple – The Root Chakra
The first day of class is always so exciting. On Monday, March 14 all the names, voices and email addresses came together in the same room at the same time, and it was electric. Some are brand new,...
View ArticleLove Chakras ~ Week 3 ~ Commitment
The human quality of commitment is associated with the third Chakra. When you commit all of your love relationships improve because the people in your life can count on you to be present. Kundalini...
View ArticleYoga for Prosperity ~ Week 1 ~ Receptivity
This week’s theme is Receptivity. Your receptivity is just as natural as your ability to give. In order to receive our true wealth and abundance, we will be clearing our past belief systems that may be...
View Article
